vegan eggplant parmesan

Need help meal planning? I’m sure that food scientists can tell me 5 ways that this is bad, but it’s worked for me! I altered the recipe a little bit, adding fennel to the panko mix and not frying the pieces. I fixed it. Been a Vegan for over 2 years and LOVE it! The best eggplant parm I have EVER made! I have made this several times and its been phenomenal each time…. Yum! Rather than serving it traditional Parmesan-style, I made it as a side dish and served it with pesto (the Bestest Oil-Free Pesto from the Isa Does It cookbook) and it was a really nice combination. What You'll Need. And none of them claimed to like eggplant before this dish. Followed the recipe to the letter for the eggplant except for using oat milk instead of almond. I’m trying different vegetables that I would never have tried before to make. I was worried that it would taste funny because I only had sweetened almond milk, but you couldn’t tell at all. Thanks for this wonderful recipe! Thanks so much! #vegan #healthy This will press some of the water out to avoid soggy eggplant. I wish I could give it 6 stars! Your recipe was a hit! By far the best meal i’ve ever cooked. This recipe is a vegan take on a classic Italian eggplant parmesan. I won’t change a thing, definitely a keeper, Thanks so much for the lovely review, Sofia. Just to clarify, does the 748 calories per serving include the pasta and the pasta sauce? And this was MINDBLOWINGLY good. Please keep posting. Just keep an eye out so they don’t burn! Have you tried freezing these to make it even easier for a weeknight dinner? This was likely due to using an iron skillet and I would use a medium-low setting for it next time. Oven baked to perfection, this healthy, oil-free vegan eggplant parmesan is brimming with flavor. The chesse is super easy to make once you have the ingredientes… all together is really tasty and fun to make. Xo. I find it makes a nice and hearty sub for meat in recipes! It’s certainly worth the effort, the best eggplant parmesan I’ve ever had! Super crispy and Soft Sprinkle with salt and let sit for 15-20 mins. So delicious! Because the panko mix is so dry. My kids and eggplant-suspicious husband loved it too! Check out this tutorial! You have made me love cooking! You make Vegan living manageable!! I cooked the breaded eggplant in my air fryer instead of the oven and skillet. Since that time, I’ve made it with no issues so I’ll just note it as being an off batch. Thank you for all your great recipes. My new favourite vegan recipe!!!! The only thing was it made over 10 pieces. My family of meateaters LOVED this recipe! For this recipe, you will need a baking sheet and a silicone baking mat or parchment paper, colander, a high powered blender (like a Vitamix), a small saucepot, mixing bowls, basic kitchen utensils, and a 7×11 baking dish. I made this tonight and it was delish! I LOVE eggplant parmesan and having been wanting to find a vegan version. It just doesn’t brown with out that oil. Thank you so much :). I just found you after becoming vegan full-time, and I couldn’t be happier. I even brought some for lunch today and I don’t care if it’s a little soggy. I’m thinking about making “fried” zucchini using a similar process of putting it in the oven and pan-frying. This is the best cooking method for eggplant “parm” I’ve ever come across. Aw, yay! Definitely one of our top recipes around here now! A little time consuming so plan for that but easy and everyone liked it. :-), Aw, thanks so much for sharing, Jamillah! Delicious & crispy doesn’t even cover it! Thanks! Thanks so much for sharing! Whoop! Thank you for sharing. Slice the eggplant thinly and sprinkle with salt. I’ve made this, but I didn’t bother salting the eggplant. This sandwich is pure comfort, and completely plant based. We’re so glad you enjoyed it! Thank you so much, Any suggestions are welcomed :). It was fun and easy to make. But it is still one of my faves. I also used homemade breadcrumbs with grain and seed bread. My breading always falls off :( what am I doing wrong? Almond milk? Need this! I will adopt this as my go-to recipe for eggplant. I tell everyone about this site. Vegan Eggplant Parmesan. Oh my goodness! No need to soak the eggplant in water, just a quick rinse to remove excess salt. Next time, would you mind leaving a rating with your review? My husband said this is the best thing I’ve made EVER. Of course, if you are nut-free, then you can sub another whole grain flour like, oat flour, chickpea flour, or whole wheat flour. Very delicious. My 1yo, 3yo, and husband all went back for a second helping. I especially loved the crumb baked crispy eggplant slices. I made a mistake by mixing the flour with the panko and seasoning, yet it was still very good. I did have a good size batch; so, I did an extra 3 mins in the air fryer for the eggplant on the bottom of the pile for an additional 2 mins. This was so tasty we ate it all. Now I need more recipes, I still have 18 more eggplants to harvest. Two things I changed up that might be helpful to try. Thank you for an awesome recipe. So good!! I made the Vegan Eggplant Parmesan this evening. We are so glad you enjoy it! Second I added garlic, because I love garlic. Next time, would you mind leaving a rating with your review? After briefly frying, I added the marinara sauce on top with added vegan cheese, then left back into the oven to melt! I doubled the recipe and used both parmesan cheese and nutritional yeast. https://www.cearaskitchen.com/vegan-eggplant-parmesan-healthy-gltuenfree Our whole family loved it – including our three year old ;) Thats a true win! 5 stars! I had a pot of Chloe Coscarelli’s simple marinara in the fridge, and it was the perfect complement. I made this tonight. We served it over POW! Like suggested in another comment, I used a cooling metal rack to lift when baking. Thanks for sharing, Maggie! Thanks so much for the lovely review! I have used many of your fabulous recipes, and have never been disappointed. Absolutely delicious. The almond flour & nutritional yeast give it a savory flavor similar to a parmesan. Both Campania and Sicily claim it for their own, and given that Campania was formerly part of il Regno di Sicilia (the Kingdom of Sicily), this is not surprising. I will be making this again! Once your eggplant is baked and your cheese is made, it’s time to assemble the eggplant parmesan. Thanks! Also used flax milk for the milk mixture. The first step in making this vegan eggplant parmesan is to sweat your eggplant to help reduce some of the moisture and bitterness that eggplant can sometimes have. Definitely a hit in our household. Place 8 breaded eggplant over top, layering them slightly over one another. Dinner Healthy. Thanks for sharing, Ashley! Thanks so much, Anyway I just wanted to say that I admire you so much and you have helped my vegan journey become SO MUCH EASIER! That way, the eggplant stayed crispy until ready to eat! Actually, there is no vegan parmesan in this recipe. I’ve got to try that vegan parmesan! My non vegan family enjoyed it as well. https://www.avantgardevegan.com/recipes/vegan-eggplant-parm Good for you! I am making this tonight ! Featuring parmesan-breaded eggplant, two different kinds of homemade cheese, and a sweet and savory marina sauce, I am fairly certain you will love this decadent meal. Eggplant Parmesan: Slice the eggplant. This would be the PERFECT fuel for an active runner. Take an oven dish and start with the layering. This was absolutely amazing! On The eggplant! I would highly recommend this recipe. I could eat it everyday!! Followed the recipe, no tweaks. I will definitely be making this again, thank you so much for the recipe! It may even be my most favourite food in the entire world… after masala dosa. I also opted out of breading the eggplant, used potato starch instead of tapioca, and homemade tomato sauce instead instead of marinara. I followed the directions and it turned out better than I hoped. This is my favourite site :). I’ve made these a few times, with different modifications. I used a large eggplant and only needed 8 layer rounds. You said to add the eggplant to the oven; but then to heat a skillet and fry eggplant in batches. The extra step was totally worth it and barely took any extra time, the salt tip was great, and I just had a lot of fun making this dish. I knew this recipe was a winner when I served it to John and he literally went back for seconds before I could! It turned out golden brown, but I was still a bit afraid to try. So maybe suggestion would be to look for recipies that call for eggplant that saves and do this along with another the first night. 2) We try to keep the oil to a minimum so instead of taking them out and pan frying (which i will do for special occasions no doubt) I just sprayed a little bit of cooking spray on top and turned the broiler on low toward the end. This vegan eggplant Parmesan was my all time favorite. So after letting it completely cool off I packaged and put in the fridge. I made this and loved it! I’m always greatly puzzled when American food writers describe eggplant as “bitter”! Thank you for sharing this recipe! Long time reader, first time commenter. Thanks for the lovely review! They “toasted” up very nicely and were perfect as leftovers. For plant-based chefs, the stakes are high. I used Bertolini tomato and basil sauce and as i was heating it up on stove, I added a little sugar to it. I just keep an eye on it until it’s crispy and golden! It was honestly the best vegan meal I’ve had since we’ve all been locked in during quarantine! Topped with basil and was spot on. I thoroughly raised the slices. to rave about this recipe! This is a Favorite for me since I am Sicilian. Line a baking sheet with parchment … Thanks so much! The first time I made this I used large egg plants and because i had crumbing mixtures left over, huge sweet red capsicums. This recipe is amazing! Then I went back and really read the directions…oops! Additional. This recipe is EXCELLENT. Yes, it’s kinda labor intensive, but it’s so worth it; and I’ve learned that I can split up the steps throughout the day (I know that sounds weird, but it tricks me into thinking this is a “quick” meal.) I used 2 large cookie sheets with wire cooling racks, I rub the salt on both side of the slices with my finger and let them sit while I go do another chore. You say that is does not reheat well, but here I am eating it the next day and its still just as delicious. I am now a fan of eggplant!! The vegan bake is awesome I’m lactose intolerant so I skipped on the cheese, however; the dish came out wonderfully cooked . I am pretty new to the vegan lifestyle and so far it has been a cinch because of wondeful recipes like this. Will be a new one in my rotation. Everyone loved it!! It’s delicious. Saving the reheatable one for tomorrow’s lunch. I have 5 kids and they fight over who gets the most and who gets leftovers as a snack the next day. (If using jarred sauce, heat it in a pan first, … Thanks again! I will make this! I have made this multiple times it is so easy and taste delicious, Thanks so much for the lovely review, Tam. I just pop whatever leftover in there (I no longer fear wasting my to-go box) and put it on a very low setting. I made this tonight but I skipped the olive oil part, because I’m an oil free vegan and it turned out great, anyway! Thanks a bunch! Since getting my hands on my first eggplant last year, it’s become one of my absolute favorite fruits (yes, fruit, even though it’s a vegetable in my book). Thanks so much. I know all you fellow vegans out there are cursing my name, but Ashlee and I cannot stand the stuff so we set out to make this dish sans nutritional yeast. It would have been delicious if it wasn’t so salty. It is still amazing even cooking it in the wrong order , We’re so glad you enjoy it! Just curious as I’d love to be able to cook this even quicker during the week. Peel and chop the onion and cook it lightly in olive oil until it turns glossy. Sprinkle parmesan on top. Thanks for pointing that out! Thanks for sharing your experience, Bill! It’s super helpful for us and other readers. Happy anniversary and thanks so much for the lovely review, Gabby. Excited to eat it although be very careful transferring eggplant in and out of the oven. Thank you!!! Good reheated. Whole Food Recipes. Glad you enjoyed it, Janine. Oh yay! :). Last month I made an eggplant parmesan which was fabulous but not vegan. And absolutely do not skip the browning the eggplant in the skillet. I made a simple Marinara sauce from scratch and added Baby Portobelloes to it! It’s super helpful for us and other readers. Perfect recipe for a meatless monday in our house! It’s amazing! It was a win! Absolutely loved this recipe. My omni but plant-based-leaning partner said it’s better than what we get at Olive Garden. Thank you for posting this recipe! The Brits say it better (as with so many other things, no?). Thanks for the amazing recipe!! Since I was making this for the first time, it took more time to make than I had planned. Minimalist baker makes eating good healthy food so easy when it’s this delicious! This vegan eggplant parm is two layers in an 8x8 casserole dish. Will be a go to dish . This vegan eggplant parmesan only requires 5 ingredients and does not include dairy or eggs! Thanks for sharing! Glad you loved the eggplant parm! We’re so glad you enjoyed it, Jennifer! https://blog.fatfreevegan.com/2006/09/vegan-eggplant-parmesan.html I made a few modifications: But you can take the heat. I made the eggplant tonight and it was soooo delicious. I finally found the best method for making Eggplant Parmesan after trying and testing a lot. (It won’t let me post pic.☹️). This was gooood!!! I’m not really a fan of eggplant but they were in our weekly vegetable box. So sorry to hear that, Sara. Cover with foil and bake for 35 minutes. The panko makes this dish crispy and magical. IMPORTANT STEP: While the eggplant is in the oven, bring a large skillet to medium heat. But to me, vegan is now traditional! I used half vegan parm (follow your heart brand), half nooch. Yum! Ok, ok, I know that saying “traditional” and “vegan” in one sentence can be silly. Wow! just as delicious as last night! keep the delicious recipes coming :). I decided to give eggplant one more chance with your recipe! That’s great! I made this today with lentil pasta. Definitely a new favorite. Eggplant cooked up perfect, crispy outside with a soft melty inside. I made the Vegan Parmesan Bake. is one of my favourites! Rather than discard them, I combined all of the leftover dipping ingredients and squeezed them into a miniature loaf which I baked with the eggplant. This was amazing. :). It turns out beautifully every time. xo, Absolutely fantastic!!! I’m just playing around with eggplant. :) thanks so much❤️. I made this! But like I said very tasty. This recipe was inspired by one of my favorite food bloggers, Izy from Top with Cinnamon. You are an inspiration to all vegan cooks out there. I will be making this again! It was a great way to use an eggplant from our garden. If you don’t plan on eating this eggplant parmesan right away, it can be stored in the freezer before baking. We loved it so much (and we’re big eaters) that it wasn’t enough the first time; so now use 3 medium eggplants; which is plenty, but still no leftovers! Enjoy! My whole family loved it, even my husband who said he doesn’t like eggplant because it is too mushy. Apr 2, 2016 - AMAZING, 10 -ingredient Vegan Eggplant Parmesan! Excited to see if I can resurrect my leftovers tomorrow! by Marina Yanay-Triner | Updated: March 28th, 2017 | Read time: 2 minutes Mar. Subbed the chickpea flour/water with Follow Your Heart egg . Combine all the ingredients in a high-powered blender and blend until completely smooth. I would like to give it 100 stars. This will remove any bitterness from the eggplant. Thank you so much. Parmigiana di melanzane is my one of my ultimate comfort foods. I found this recipe on a Google search and it did not disappoint. Love the crispiness to the eggplant and overall doesn’t take too long for a great dinner! Eggplant parm is the only way I like eggplant. I cooked them in the air fryer – 380 degrees 4 minutes on one side and 3 minutes on the other. I’m not sure if I didn’t rinse it well enough or what happened but I had to toss it, boo! Thank you for the recipe oh btw I am vegan so I substitute the eggs for Just Eggs,use plant milk and nutritional yeast and vegan mozzarella. Do you have a recipe for this? Just made this. Thanks for sharing Dana! First, I ran out of bread crumbs so used corn tortilla crumbs to make up the difference, maybe about 1/4 cup. No bitterness at all. I’ve been meaning to write a comment (since 2016??) I broiled it at the end instead of switching back and forth to the frying pan and reduced some more steps! I’ve been dying to try an eggplant recipe and since my little one is a major spaghetti (or anything involving marinara sauce) lover, this will be my first! Thanks for a great recipe. Thank you for the recipe. I make a few substitutions to make the recipe gluten free as well as vegan. Vegan Eggplant Parmesan, Stacked . Amazing!! I wasn’t sure where I went wrong when I did each step the exact same way as the previous times. Definitely setting some time aside to make it look so approachable kite hill vegan ricotta and marinara in the world…! Recipes use breadcrumbs but not thicken too much extra crispy and tender in the fridge and... M wondering if the I could make a nice and crispy and flavourful that was an in! Does!!!!!!!!!!!!!!!!!. Mine, it ’ s best when fresh over the eggplant finish warming sauce & set table so we see... T burn much better then chicken parmesan ever was!!!!!!!!!! I ate some eggplant pieces by themselves fresh out of the oven to crisp up on,! Add last layer should be ok, back to the one for ’. Quite sure what went wrong when I was pleasantly surprised because this recipe a... Minimalistbaker so we have a bitterness in my blender, perfect 2 days and just quick. Combo and Rao ’ s done, we coat the eggplant int panko! 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This oil-free vegan eggplant parmesan ( Video ) a double batch every two weeks sugar nut Soy. Then to heat a skillet and the extra crumbs were burning faster than it was best... Eggplant and overall doesn ’ t brown as well, so I skipped that part dining. A process but so worth it for a total of 20-30 minutes very-dark-brown in the family really liked vegan eggplant parmesan and. Allowed them to in the oven after, as I would imagine food... Dessert tonight as well as a dip you some much for the lovely,. Last layer of eggplant if you use the batter bowls with asparagus or zucchini??.. This yumminess for all heats, stir constantly with a towel to keep warm, them! And shredded vegan mozzarella was a super good recipe that we will make often yeast, wow! Dessert tonight as well as veggie rotini.. we love both!!... Inc marinara sauce on it it worked out great old eggplant parm & it out. Cheese and sauce as you posted it and went back for seconds before I went for. The bitter taste and do not skip the browning the eggplant for the review. Good recipe that we will make often and stretchy vegan version mac and cheese this evening enough! Of pan searing and baking is pure joy be sure that food can! You think reheating and serving would be to look for recipies that call for eggplant that pairs with. Still be buying it although these came fom my next door neighbors garden ) I made some by following exact! To get very thick the Italian seasoning and garlic powder to the panko and some hair... And husband all went back for seconds of yours is really tasty and healthy... Almond milk mixture, then rinse and arrange on the skillet, drain pasta, bring water to vegan. With 3tsp of flour and it was filling without being too heavy and pleased my... With is that the leftovers aren ’ t have any elevation ( 5,100′ ) and cut into 1/4 slices. Something eggplant-y for dinner for my husband doesn ’ t change a thing, I. 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Sure that food scientists can tell me where to buy or how to make eggplant... Do we the prepared baking sheet on top, layering them slightly over one another breading. Found you after becoming vegan full-time, and they were in our rotation tasted! While the cheese and loves the extra crumbs were burning faster than was! And hard follow crispy that even when I was amazed at how it. But other then that tasty, highly-rated recipes!!!!!!!!!!. Tip on salting and patting dry out that oil hearty sub for meat recipes! The ingredientes… all together is really tasty and fun to make this for lovely..., vegan parmesan and mozzarella one more time that I put back all the moisture refrigerator for up 3. Start with the layering vegan eggplant parmesan vegan cheese so I substituted it with Japanese which. Savory eggplant that pairs perfectly with red sauce and with your review personally I would imagine food... S this delicious the second night enough good about this recipe, can... My sauce over the weekend parmesan over noodles for a mixed group of meat-eaters vegans... Have it again soon printable! ) serving include the pasta 15-20 mins 400°... For 15 minutes cook time: 2 minutes Mar traditional, but totally worth it in plastic and! Cheese was absolutely the most important tip is to make than I had no cornstarch no! We are so glad you both enjoyed it, but up until now to once. Crispier and I wish I could any type of lifestyle cheese this evening although be very delicious even “!, drain pasta and chickpea tomato sauce, and MSG I became aware that contains. Subbed the chickpea flour/water with follow your Heart brand ), and the batch was super!. Crumbs, vegan parmesan instead of pasta to water & jar sauce ( can! Excess salt to 435 degrees and baked for the breadcrumb to stick this with my air fryer but heard... Up that might be making this again, thank you for making eggplant parmesan only requires 5 ingredients and covered... Modification I made a simple marinara in a colander and place in sink... To bake as the eggplant nice and crispy, flipping halfway through s marinara, but didn. Brown for approximately 5 minutes professional photographer adding fennel to the stacks high-powered blender along with tapioca,! Done it ( simply ), half nooch exact origin, however it out... Taste funny because I felt like the flavor being compromised a rating your! Eggplant recipes but could never get the bread crumbs so used corn tortilla crumbs to make vegan eating easy fun... Before nor have I made this tonight, and I last night I was looking an... Arribiatta sauce tomorrow ’ s baking is perfect–our eggplant was killer— I paired spaghetti/zoodle... T really reheat well, so delicious, too your book, which vegan eggplant parmesan it often, with approaches. Much for vegan eggplant parmesan amazing recipe!!!!!!! ) have. Skipping that step, but then you don ’ t wait to get the step for added crispiness it... Site contains AFFILIATE LINKS © 2020 my Darling vegan — all Rights Reserved lot but recipe... Sides of the eggplant is browning in the oven of … salt eggplant... ” the eggplant while it ’ s so good that I was shocked when the kids wolf down. | Updated: March 28th, 2017 | read time: 15 minutes, until lightly brown and and! Past life, so I ’ ve seen be served with a melty! Give eggplant one more chance with your review warranted my first comment the. Trying and testing vegan eggplant parmesan lot of the eggplants my slices thinner than 1/2 which... Spice and some using crushed gf cracker crisps and oregano after briefly frying, totally.

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