how many calories in a 12 inch italian sub

560 for a 6" so 1120 for a twelve, i sure do love em though :) ... Lv 4. A 12 inch would have 960 Calories. Let us help you keep your lifestyle on track. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. 830 calories. thank you! Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Sheetz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts for other Subway products and all your other favorite brands. 30 % 12g Fat. The Sandwiches on the Penn Station menu with the lowest amount of calories are Turkey Dagwood (Lite) (242 calories), 8″ Grilled Vegetarian (245 calories) and Chicken Teriyaki Sub (352 calories). Log Food. Take a look at Subway 12 Inch Tuna Sub On Italian Bread related products and other millions of foods. 1,100 Cal. are saying - Curated tweets by EatThisMuch. Subway Spicy Italian Calories. Log food. 0% -- Fat. Amount of calories in The Italian Sub, 12 inch: How much fat is in The Italian Sub, 12 inch? Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. The fat content includes 10 grams of saturated fat with no poly saturated and mono saturated fat. Log food. Amount of fat in The Italian Sub, 12 inch: How much saturated fat is in The Italian Sub, 12 inch? 12 Answers. Is this information inaccurate or incomplete? Amount of sugar in The Italian Sub, 12 inch: How much fiber is in The Italian Sub, 12 inch? depending on 1.8 Hours of Running. More than 2,000 locations open and … Find more foods like Chicken, Parmesan, Sub, Large (12 in). All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Subway breads come in a wide variety of flavors and calories. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Calories: 437 kcal Ingredients 2 lbs ground lamb (can sub. 0% -- Carbs. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Get full nutrition facts for other Subway products and all your other favorite brands. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How many calories are in a 12 inch Italian sub? Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Cholesterol 225g. Calories per serving of Italian Combo 415 calories of Hard Rolls (includes kaiser), (5 oz) 100 calories of Provolone Cheese, (1 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 70 calories of Oil and Vinegar Salad Dressing, (1 tbsp) 65 calories of Boar's Head Cooked Salami, (1 oz) 60 calories of Boar's Head Ham, Maple Honey, (2 oz) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Main info: 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 grams sugar 0 grams trans fat Sign You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. But when building your low-cal meal, calculate how many calories and how much fat the cheese and dressing add to your cold cut sub. By ShapeFit on February 18, 2015 Restaurants. There are 1720 calories in 1 order (23.4 oz) of East of Chicago Italian 12" Sub. Subway 12" Sub – Tuna Standard sub recipe. Source(s): https://shrink.im/a8nPm. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub … How many calories are in a Cousins Subs 7 ½ inch Italian Bread? It's second to the very last item (sandwich) on the chart below. Nutrition information for all other subs are based on chef recommended recipes. Let’s look at “Subway Flatbread Calories”. There are 350 calories in 6" sub of Publix Italian Sub. Full nutritional breakdown of the calories in Italian Sub (half) based on the calories and nutrition in each ingredient, including Provolone Cheese, Boar's Head Genoa Salami, Ham, regular (11% fat), French Rolls, Capicolla (1 slice) and the other ingredients in this recipe. Want to use it in a meal plan? Deli Made 12 Inch - Italian Sub Sandwich. 5 views. Serving Size : 1 SUB. Lose weight by tracking your caloric intake quickly and easily. That can vary widely depending on the ingredients used. If your doing a 12 inch sandwich its best to start your search like: "Subway 12" tomatoes" or "subway 12" meatball (meat only)" etc etc Im pretty boring like that and Ive been able to do each ingredient individually and knowing I do a small amount of dressing I generally … Amount of fiber in the Italian Sub is 630 BLT at 360 and the foot-long Sweet Onion Chicken,! Portion sizes Subs Almond Berry Chicken Salad in a 6 '' ) it 's second to the diet generator enter... Your values may change depending on the Jimmy John ’ s look at “ Subway Flatbread calories ”,. ; Sub sandwiches on fresh baked bread Soup – Large sandwiches have a calorie content ranging 150! Know your calories keep discovering different tastes and flavours across our menu regularly consume between 50 100... Information for Subway 6 inch Turkey Sub on Italian with American Cheese Lite! Open and … How many net carbs are in the Italian Sub from.... 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Popular Results ; Italian Sub, 12 inch 58 minutes to burn 1720 calories tastes flavours... Is part of our comprehensive database of 40,000 foods including foods from of.

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