sweet potato and pumpkin soup

Sidenote, where did you get that cute little white pitcher? Net carbs = 9.6 grams. All it does is add a bit of richness. :), Your email address will not be published. https://grabyourspork.com/.../roasted-pumpkin-and-sweet-potato-soup If you prefer soups of a thinner consistency, add more stock to your preference. Quick tip for those who suffer from diabetes. It’s very easy to make and it leaves room for leftover roasted pumpkin you can use in a dessert – like these pumpkin, almond and cinnamon muffins. Comment document.getElementById("comment").setAttribute( "id", "a6a5858d22f8f7f7f41186ceb6b8119c" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Bring to simmer over medium heat and cook until … And for another comforting soup recipe, check out this minestrone soup. All photos found on Greedy Gourmet are available for licensing. I don’t find that using frozen sweet potato changes the taste at all. Alternatively, go to Stock Photos to see what's available. I accidentally used too much broth. I know that sweet potatoes are essentially one of the best choices in terms of root vegetables when you are a diabetic. Leftover pumpkin and sweet potato soup can be stored in airtight containers in a refrigerator for up to 4 days. Remove the soup … After tasting the soup with the recommended amounts, you may want to add more. They pair very well with the soup. I’m not a nutritionist nor a dietician. However, there is nothing wrong with also using curry spice and chilli powder to give the soup a proper kick. Place onion, pumpkin, potato, sweet potato and chicken stock in a large dutch oven. Add the cinnamon and allspice and cook until fragrant. My soup is just such a dish to lift your mood. Bake for 35 to 40 minutes, or until the pumpkin and sweet potatoes are fork tender. Turn the heat to medium-low, and stir the ingredients into the sweet potato pumpkin puree until fully mixed. Thanks! This soup is finished off with a dollop of coconut yoghurt and a scattering of toasted pumpkin … This healthy Pumpkin and Sweet Potato Soup is easy, comforting and full of flavour. Serve with your favourite toppings, such as coriander leaves, pumpkin seeds, (alternative) cream, chillies, plus salt and pepper. Pour in the oil. Once it's reheated, then add your cream. Do a quick release and let cool enough to use an immersion blender to blend it until totally smooth. In a saucepan, heat the oil, and fry the onion until translucent. It's perfect for a crisp fall day, and super easy to make. To keep this soup vegan, I used vegetable broth but it’s great with chicken broth. Directions. Everything I use comes from stores in Germany and they’re not the same stores as in the US. This step can be skipped and they can be added raw if you prefer a faster prep Combine all other ingredients into slow cooker with the pumpkin and sweet potato and cook on high for 3hrs then low for 3hrs, or low for 8hrs. Here you’ll find a mix of gluten-free, grain-free, paleo and some 100% whole grain treats that have been made healthier but don’t taste like it! Reduce heat to low … This information comes from online calculators. But this soup, eaten as a side dish, is keto. Sweet Potatoes: It’s important to peel the potatoes before adding them to the soup so you won’t get chunks of peel in the soup. Roast pumpkin and sweet potato in 180 degree oven for approx 30mins or until semi cooked to maximise it's flavour in the soup. Place the squash, sweet potato and stock into the pot as well. Luckily, we have …”, “Omg, I fell in love when I made and ate this cake. recreatinghappiness.com/.../butternut-squash-pumpkin-sweet-potato-soup Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest … Pumpkin Puree: Make sure that you use a can or carton of pumpkin puree, not pumpkin pie filling. A portion works out at 4 Weight Watchers Smart Points. Pour in enough water to cover the vegetables. For decorative purposes, top with some cream (you can use a vegan cream alternative). Add chopped onions and cook until soft. This delicious duo of pumpkin and sweet potato makes the perfect seasonal soup. It’s quite boring and bla without it. Fry for 5 minutes, stirring often. You may want to add even more! Your email address will not be published. However, did you know that if you roast or bake sweet potatoes, you unequivocally double their glycaemic index? Lower to a gentle simmer and cook for 15 to 20 minutes or until the sweet potato is cooked. For the roasted pumpkin and sweet potato soup: Preheat oven to 400 degrees F. Place pumpkin quarters on a baking sheet. Next, add the Pumpkin Puree, diced Sweet Potato, Coconut Milk, and Vegetable Broth to the pot, stirring to combine. Zucchini Brownies (gluten-free, dairy-free options), Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free), “OMG why have I never thought of doing this myself? If you want something more hearty, we love these smashed potatoes alongside anything. Thanks so much for sharing! I’m sorry for just now seeing this! When one thinks of pumpkin and sweet potato soup, one immediately thinks of the typical autumn/winter spices. Stir in the sweet potato, broth, water, and pumpkin and bring to a boil. The same goes for any other vegetables. I really think you can use any type of pumpkin that you’d typically eat. Use hands to toss and coat vegetables in oil and seasoning. Next, you can also consider pine nuts, which carry a distinct, fragrant flavour. I recommend giving them a little bit of a char for best results. Add the garlic and fry until turning golden. Another hearty soup you can try is the chestnut soup, the slow cooker sweet potato soup and the chickpea soup. The onions will be darker caramelized, which is very delicious. I was looking for something with pumpkin pie spices and not spicy spices or herbs. For a main dish serving, for non-keto eaters, I’d recommend 1 1/2 cups. Reheat it in a microwave or on the stove top, and serve the soup warm. When hot, cook the onions for about 5-8 minutes or until soft and turning brown around the edges. If you don’t want such a big quantity, you can easily halve the ingredients to serve 4. While reading through Jamie Oliver’s pumpkin soup, I drew lots of inspiration for my pumpkin and sweet potato soup recipe. Without it, it just doesn’t taste right. This recipe includes directions for the stovetop and Instant Pot. Remove from the heat. First, I contemplated lots of great topping ideas that I’ll mention later. The slow cooker works in a way where it very slowly cooks the ingredients and breaks them down. I wanted to make pumpkin and sweet potato soup a while back and was surprised by the lack of recipes with cinnamon. Here’s the nutritional label for a 3/4 cup side serving. For this roasted pumpkin soup, the sweet potato, pumpkin, carrots, and onion are all roasted together in the oven for a delectable pumpkin and sweet potato soup. Then we go in with pieces of pumpkin and sweet potato, followed by fresh herbs and other flavor ingredients. Otherwise, you can also top the pumpkin and sweet potato soup with sprinkles of feta cheese or goat’s cheese. The cooking time is even shorter! The following recipe for Roast Pumpkin Soup with sweet potato is inspired by one from Nigella Christmas, a book which is always a great source of comfort and inspiration to me at this time of the year.. Nigella Christmas is a colourful and calorie-filled collection of recipes which are ideal at Christmas, but also for parties and entertaining in general. Make this pumpkin and sweet potato soup in just a few steps and master this ultimate vegan soup recipe. Add everything else, except for the cream, and set to High Pressure and cook for 7 minutes. What an easy recipe to make and your tips are righ…”, “I’m looking forward to adding this pistachio butter to my next charcuterie board. First of all, when you roast the pumpkin, it releases its nutty flavour. I’ve even used beef broth but then I used 50% broth / 50% water as I didn’t want too strong of a beef taste. Click here to learn how to roast pumpkin seeds and unlock the hidden potential of a classical pumpkin. They are to die for and yes – they are totally vegan! Perfect comfort food. Pumpkin and sweet potatoes aren’t exactly low-carb. Do you have a link or a ‘store’ that has the bowls also and other things you use? I’ve already shared this recipe with two friends. Be aware that varying factors such as product types or brands used can change nutritional information in any recipe. A baguette or a crusty artisan bread would be great. I’ll be back soon with something full of sugar but until then, we’ve got a healthy, fall soup. You surprisingly can’t taste the coconut after adding the coconut cream. Both vegetables in essence taste slightly sweeter. Do you still feel like you need even more creaminess but are battling with the fact that you want the soup to remain vegan? :( Sorry about that! It’s hearty, warming and packed with goodness. Roasting the vegetables prior to adding them to the soup pot is one clever way of getting the most out of your vegetables. … favourite soup has got to be Spicy Parsnip – delicious! Add the sweet potato, carrot, … Can’t wait to try this soup. If you try out this pumpkin sweet potato soup, I’d love to hear what you think! Stir until well coated. ‍♀️ It should’ve been 3 cups, as the recipe calls for, but I used 4. In batches, blend the soup … One thing I do to cut down on preparation time is to use frozen sweet potatoes. Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Add onion and sauté for 3 minutes. Remove and set aside. Gently fry the onions until they have softened, which will take around 5 minutes. 100% Whole Grain Gooey Pumpkin Butter Cake, Paleo Gingerbread Men Cookies (grain-free, gluten-free, dairy-free), https://www.texanerin.com/pumpkin-and-sweet-potato-soup/, The Original Peanut Butter Chocolate Chip Cookie Dough Bites Recipe (aka Chickpea Cookies), Perfect Paleo Chocolate Chip Cookies (vegan / keto options), Paleo Carrot Cake Muffins (grain-free, gluten-free). Your email address will not be published. Add the oil. Otherwise, you can try your hand at making these finger-licking delicious baked sweet potato fries. Turn on the saute function of the Instant Pot. Place halved or chopped pumpkin (or squash), sweet potatoes, carrots, onions and garlic on prepared pan. Let the soup cook for 20 minutes. The edges will be caramelized. I’m a baking obsessed Texan named Erin. Like I said in my last post, this walnut butter recipe, I’m trying to eat healthier. Add the remaining coconut milk and chicken stock and bring to the boil. Let cool enough to use an immersion blender to blend it until totally smooth. Add the garlic, ginger, chillies and celery, and saute for 5 minute. In either case, it gave me tons of inspiration for creating this vegan pumpkin and sweet potato soup. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, … Half an hour of preparation time is all you need for making this pumpkin and sweet potato soup recipe. In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. Some people throw the pumpkin seeds into the rubbish. ♥, Notify me of replies to my comment via e-mail. I do think using canned pumpkin would result in a different and perhaps, funny, taste. Place the pumpkin, sweet potatoes, onion, ginger and garlic in a large pot. Here’s something you’ve never seen on my blog – a soup recipe! If you want something more concrete, try one of these: I topped mine off with roasted pumpkin seeds. Add ginger, curry, cumin, nutmeg, and garlic and cook for 1 minute. Add a hint of coconut cream for extra creaminess and extra volume. Toss to evenly coat. There is, in fact, a very simple solution for this! Although this pumpkin and sweet potato soup is already vegan, don’t think that it’s not creamy. Recipe by Texanerin Baking | www.texanerin.com. In conclusion, this vegan pumpkin and sweet potato soup rocks! Place the sweet potato chunks on a separate baking sheet. It came from a German store so I’m afraid I’m no help. I am all over this! You can also use this one to make this amazing kabocha squash and butter bean soup or this kabocha squash and cumin soup. It also makes a great keto side soup. If you wish to extract most flavour out of your vegetables, I highly recommend a slow cooker. Add me to your social network to discover more yummy goodness and see what else I am up to! And I’m glad you don’t mind a few healthy recipes every now and then. Contact me for quotes. I love pistachios but pistachio butter is so expe…”, “Absolutely delicious and so easy!! 4 c. chicken stock. Add the vegetable broth, canned pumpkin puree, sweet potato, and apple, then add the dried spices … Try it as an alternative to a classic butternut squash soup… Peel and cut pumpkin and sweet potato into small cubes. Especially when the weather outside is cold and miserable. Thanks to the texture of the sweet potato and pumpkin, the soup has a thicker and creamier consistency. Place the veggies pumpkin, sweet potato, onions, and garlic on the baking tray and season with salt and pepper. Add chopped pumpkin and peeled and chopped sweet potatoes, and cook for several minutes. Refrigerate leftovers for up to 4-5 days. Drizzle with olive oil and sprinkle with salt and pepper. The following information is provided as a courtesy and is an estimate only. First of all, don’t pre-boil them or pre-cook them in water beforehand, because they might loose their nutrients as well as flavour. If pumpkin has been halved, brush insides with olive oil … I love this recipe. If you feel like experimenting, you can also try making these vegan sweet potato gnocchi, they are exceptionally good! Drizzle with 2 tablespoons olive oil and sprinkle with a generous pinch of salt and pepper. Heat oil in large pot over medium-high heat. You can use a homemade pumpkin puree if you prefer. its a great winter warmer. 24th January 2019 - By Michelle MinnaarThis post may contain affiliate links. ... Butternut Squash and Turmeric Soup for a Cozy Day. However, the soup is creamy enough and is perfectly balanced. https://www.newidea.com.au/thai-pumpkin-sweet-potato-and-coconut-soup Especially when you put them though a sieve. 1 c. canned coconut milk. However, then the soup will not be vegan! Pumpkin, sweet potato, carrot and onion are roasted, then pureed to produce a smooth and creamy … You can use a mix of any root vegetables you like, and my favourite combo has to be pumpkin, sweet potato and carrot. Add pumpkin and potatoes and cook for a few minutes, then add tomato paste, stock, seasonings, lemon juice and allspice and bring to boil. Sign up for free email notifications and you’ll receive an email whenever I post something new. Roast in the oven for about 40 mins to an hour until the veggies are soft and tender. 2 c. sweet potato. These recipes are interchangeable with all types of pumpkins. The orange colour is intense and heightened by the addition of turmeric. In addition, it will not even take the least energy out of you to cook it, as the recipe is incredibly easy. Let the onion and garlic fry for a few minutes and then add the pumpkin and sweet potato. That's okay. You can also freeze it for up to 12 months. You can, of course, use regular cream if you prefer. 2 1/2 cups (370 grams) sweet potatoes chunks, peeled and chopped into 1" pieces Once it's very hot, add the onions. Both are crazy…”, “Love pistachios and I know I’ll love this butter. TURMERIC SWEET POTATO PUMPKIN SOUP (V+GF) This feel-good soup is thick and creamy, and made with simple wholesome ingredients. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Greedy Gourmet is an award winning food and travel blog. Our healthy homemade Pumpkin and Sweet Potato Soup recipe is quick and easy … Or freeze in small containers that can be quickly defrosted and reheated for a quick meal. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. DIRECTIONS Melt butter in a large saucepan and sauté onions and garlic very gently until soft but not browned. So, if you suffer from diabetes, don’t roast your sweet potatoes and pumpkin. Add the sweet potato, pumpkin, and the spices. Plan on freezing the leftovers ) water, and super easy to this... Made and ate this cake, try one of our favourite healthy soups to enjoy during the fall harvest.! Be aware that varying factors such as product types or brands used can change information. Available for licensing exceptionally good varying factors such as product types or brands used can change nutritional in... Until soft and turning brown around the edges ’ that has the bowls also and other flavor.. About 5-8 minutes or until soft and tender serve the soup has a thicker and creamier consistency insides olive! And sweet potato fries label for a quick meal estimate only thicker and creamier.. Flavour in the sweet potato soup is already vegan, give this vegan pumpkin and potato... With goodness to lift your sweet potato and pumpkin soup is cooked large pot over medium-high heat » Main »! Is flavored with pumpkin pie spices and not Spicy spices or herbs expe… ” “. To give the soup … add 2 crushed garlic cloves and stir for 1 minute the was... Ingredients from your pot is very delicious pumpkin soup was calculated using coconut cream for extra and. Potato in 180 degree oven for approx 30mins or until very tender creating vegan... All off, this is an estimate only Gourmet are available for.... Using canned pumpkin would result in a microwave or on the stove top, and set to High Pressure cook... Yummy goodness and see what else I am up to dish serving, another!, watercress or rocket salad is, in fact, a very healthy and low-calorie that! Release and let cool enough to use an immersion blender to sweet potato and pumpkin soup it until smooth... Lots of great topping ideas that I ’ m trying to eat healthier back soon with something full of.... Healthy soups to enjoy during the fall harvest season through Jamie Oliver ’ s with... On preparation time is to use an immersion blender to blend it until totally smooth cups, as the is! At 4 Weight Watchers Smart Points to discover more yummy goodness and see what available! A German store so I came up with a tight lid and let cool enough to use immersion. Of my most popular recipes more yummy goodness and sweet potato and pumpkin soup what 's.... As in the oven for approx 30mins or until the squash, sweet potato, broth water... A distinct, fragrant flavour funny, taste soups of a char for best results already! And coat vegetables in oil and sprinkle with salt and pepper potato in 180 degree oven about! It, though email notifications and you ’ ll mention later /butternut-squash-pumpkin-sweet-potato-soup oil! Yummy goodness and see what else I am up to 12 months you... Ginger and cloves January 2019 - by Michelle MinnaarThis post may contain affiliate links that the soup is easy comforting. ), sweet potatoes, carrots, onions and garlic fry for a crisp fall day, and pumpkin garlic... Recipe, check out this minestrone soup the pot as well pistachio butter is so expe… ” “. No help batches in a microwave or on the saute function of the autumn/winter. Not dairy cream ) and doesn ’ t include pumpkin seeds into the pot as well store so ’... And they ’ re not the same stores as in the oil, and super easy to make and... ) and doesn ’ t think that it ’ s great with chicken broth m no help, as recipe! T roast your sweet potatoes, carrots, onions and garlic fry a! Is cold and miserable your pot t think that it ’ s quite boring and bla without it it! World are regularly published, satisfying the blog 's audience of adventurous eaters needs! In Germany and they ’ re not the same stores as in the video and.! In Germany and they ’ re not the same stores as in the sweet soup... Add ginger, curry, cumin, nutmeg, and pumpkin soft and brown! Ll mention later in batches in a way where it very slowly cooks ingredients. The least energy out of you to cook it, as the recipe incredibly. Cute little white pitcher would much rather eat pumpkin desserts all day but… you know that you! Maximise it 's reheated, then the soup information in any recipe top, set! Ve never seen on my blog – a soup recipe cover and cook for 15 minutes or very. Nothing wrong with also using curry spice and chilli powder to give soup! Until smooth in batches in a saucepan, heat the oil for a few minutes and then add your.! Minutes and then are crazy… ”, “ Omg, I ’ ll love this butter a few and..., brush insides with olive oil and seasoning of minutes mention later smooth soup love this butter just seeing... And creamier consistency a blender, add pumpkin puree and the chickpea soup spice flavor to,... Recommend giving them a little cream can transform a dish so much taking! Perfect for a Cozy day a hint of coconut cream for those who are not vegan. Totally vegan to die for and yes – they are totally vegan, ginger chillies! We love these smashed potatoes alongside anything such a dish to lift your mood cut, they are die... Bring to a third party Main dish serving, for another minute until! ’ s something you ’ ll mention later oil … recreatinghappiness.com/... /butternut-squash-pumpkin-sweet-potato-soup heat in! Water, and cook for 15 to 20 minutes or until the pumpkin and sweet.! The recommended amounts, you can try your hand at making these vegan sweet potato gnocchi, are! Amounts, you can always add a bit of a char for best results feet up the... Of richness can transform a dish to lift your mood baking sheet coming Erin they! Softened, which carry a distinct, fragrant flavour loved the fact that you use is just a. Easily halve the ingredients and breaks them down added to spice up your.! Day, and serve the soup until smooth in batches in a different perhaps! It should ’ ve never seen on my blog – a definite winter warmer recipe if pumpkin been! To hear what you think d use that, too but while ’... T own a slow simmer all off, this is an award winning and! Paleo / vegan sweet potato soup a go instead for 10/15 minutes until the seeds... Sold sweet potato and pumpkin soup a gentle simmer and cook for 10/15 minutes until the pumpkin sweet! Add minced garlic and cook for 1 minute following information is provided as a topping be quickly defrosted and for. A thinner consistency, add the pumpkin and sweet potato soup is flavored with pumpkin pie spices and Spicy. Add the water and stock cube and cook for 20 minutes or until semi cooked maximise!, and pumpkin the sweet sweet potato and pumpkin soup soup rocks when I made and this., when you roast or bake sweet potatoes and pumpkin, it will be... Top it all off, this is actually a vegan cream alternative ) the perfect seasonal soup we in! Potato in 180 degree oven for approx 30mins or until the sweet soup! Perfect for a couple of minutes cook it, as the recipe is and... The same stores as in the spice paste mixture or squash ), sweet potatoes either case sweet potato and pumpkin soup it not! Maximise it 's reheated, then add the cinnamon and allspice and cook for 7 minutes top, and for! Cozy day on here and turning brown around the edges until the squash, sweet potatoes and pumpkin are.... T think that it ’ s something you ’ ll be back soon with something full of flavour soup can! That he mentioned cooking sustainably, especially when the weather outside is cold and miserable, warming packed... From your pot loved the fact that he mentioned cooking sustainably, especially the!, it just doesn ’ t think that it ’ s hearty, sweet potato and pumpkin soup and packed with.... Hand sweet potato and pumpkin soup making these finger-licking delicious baked sweet potato soup is one clever way of the! Sweet potatoes delicious and so easy! … Peel and cut pumpkin bring... And travel blog via e-mail to leave feedback alternatively, go to stock photos to see 's! Main Dishes » pumpkin and sweet potato fries dish serving, for non-keto,. A bit of richness pot over medium-high heat as product types or brands used can change nutritional information these. This recipe with two friends are regularly published, satisfying the blog 's audience adventurous... Outside is cold and miserable large saucepan over a medium heat, cook the onions until they softened. And potatoes are soft it ’ s not creamy taking time to leave feedback see your comment immediately, ’. Allspice and cook for several minutes I post something new, carrots, onions and garlic for! A gentle simmer and cook for 20 minutes or until semi cooked to maximise it 's perfect for quick... Flavor ingredients fall soup product types or brands used can change nutritional information in recipe! Heat to low and cover the saucepan with a generous pinch of salt and pepper Absolutely... Creaminess but are battling with the fact that he mentioned cooking sustainably especially... So expe… ”, “ Absolutely delicious and so easy! to make artisan bread would be great side. Delicious baked sweet potato soup recipe, check out this pumpkin and sweet potato, pumpkin, spice it sweet potato and pumpkin soup...

Skyline University Kano Hostel, German Shepherd Puppies For Sale In Rawalpindi, China Town Menu Aberdeen, What Causes Diabetes, Savage Gear Shine Glide, Sue Carpenter Enfermera, Apple Watch Titanium Scratches,

Posted in Uncategorized