what is jersey mike's sub in a tub

Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. Instead your “sandwich” comes in a salad-like form, placed in a bowl. Prices for sub in tubs are less than typical sandwiches, so you get to save some cash while still eating right. Sorry, your blog cannot share posts by email. We were big sandwich eaters, had to go keto and love Jersey Mike’s. They are known for their specific way of making the sandwiches which involves making a combination of “the juice” and the usual sandwich mixtures. Powered by WordPress.com VIP. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Site by Avoid bread, flatbreads, wraps, cookies, and chips. 16 Mike's Chicken Philly and the No. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Did you know that you can order a “sub in a tub” at Jersey Mike’s – without a bun! Beware of having your sub in a tub served Mike’s way though, because while the extra vegetables may be good “health wise”, vegetables pack a bit of carbs, and Mike’s way adds 2g carbs to your meal. Started at the Jersey Shore in 1956, Jersey Mike’s serves authentic East Coast-style subs – the same recipe it started with over 50 years ago. Full restaurant menu with prices up-dated for 2020. It’s made up of shredded lettuce and sliced tomatoes to give you some fibre, plus bacon. This delicious entree comes with turkey, roast beef, swiss cheese, and bacon. You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! It contains 655 calories, distributed as follows; This sub has a much higher carb content than other subs, thanks to the chicken and grilled peppers, so don’t have this too often. Instead your “sandwich” comes in a salad-like form, placed in a bowl. You can even add special requests in the Notes section or add extra toppings (for an additional charge)! Remember to go easy on the dressing. Meals, lunch, dinner, drinks and kids menu. Jersey Mike's Nutrition Information. They literally invented the term “sub-in-a-tub”, which is essentially ordering the inner fillings of a sandwich, but without the buns. They will make any of your sub in a tub! Even better, whenever you join the Jersey Mike’s Email Club, you’ll receive an offer for $1 off … You’ve got plenty of other options since any sandwich can be made into a “sub in a tub”. It fills us up and is easier on the budget. So, you can enjoy great low carb food. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Trew Knowledge. In this restaurant, we can make any sub as a salad. Required fields are marked *, © 2011 - 2020 All rights reserved. Nutrition Facts. Looking for super fresh ingredients, try this roast beef and provolone sub. If you are more interested in a classic cold sub, you can opt for the No. What are ya waiting for?! Restaurantfoodmenu is an online guidance for Jersey Mike's Subs menu, providing prices information of Jersey Mike's Subs breakfast, specials, kids, value menu. Personalized health review for Jersey Mike's Subs California Dreamin', In a Tub: 185 calories, nutrition grade (C), problematic ingredients, and more. Jersey Mike's Subs: double meat sub in a tub - See 32 traveler reviews, 7 candid photos, and great deals for Ormond Beach, FL, at Tripadvisor. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Jersey Mike’s roast beef is cooked right in each store. Patrons looking for other options may simply order salads or soups. There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). #7 Turkey Breast & Provolone Sub – In a Tub. Below is the list of some famous Sub in a Tub item. What more you could need? Even though most of the meals for keto at Jersey Mike’s are better suited for lunch and dinner, don’t forget that they also serve typical breakfasts. This bread-free meal is packed with fat and protein which are must-haves for a keto diet. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. View Our Menu and discover the sub above experience. Before stepping into a Jersey Mike’s, remember that its still a fast food. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Prices for sub in tubs are less than typical sandwiches, so you get to save some cash while still eating right. Jersey Mike’s Sub in a Tub. tub. So while the menu contains what seems like everything, stick to the subs if you want your keto diet to be effective. What can you add to your salad? You can request extra dressing of vinegar, olive oil and spices if you care for the extra flavor, but this will cost more and will contain more calories than has already been estimated. 1 tub = 295g. *Please note: nutritional info above includes the additional toppings. If you love subs but you are on the keto diet, Jersey Mike’s Subs has a Keto-friendly choice just for you! Per the Jersey Mike’s nutritional guide, these figures do not include toppings such as olive oil, red wine vinegar, tomatoes, onions, mayo, or mustard unless noted (numbers rounded). Join our large community of Insiders - it's totally free! 17, Jersey Mike’s Famous Philly in a tub ($7.89). There are 380 calories in 1 order (11.9 oz) of Jersey Mike's Subs #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. The recipe proportions are 3 parts olive oil to 2 parts vinegar. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Chicken Philly Cheese Steak Tub $8.50 But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs … The restaurant is known for their sub sandwiches which come in different varieties and flavors. The roast beef is sliced right in front of you, so you’re sure of it’s “freshness”, then mixed with provolone and then laid on fresh lettuce leaves. Calories % Daily Value* 15%. Jersey Mike’s Way means making a sandwich with onions, lettuce, tomatoes, spices, and a blend of olive oil and red wine vinegar that the restaurant calls “The Juice”. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Please also note that veggies and condiments you add will increase these carb values and have not been included in the breakdowns below. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. No content on this site may be reused in any fashion without written permission. If you’ve been to New Jersey you’ve most likely heard of Jersey Mike’s simply because they get their name from that region which is also where their head offices are located. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. There are 570 calories in 1 tub (356 g) of Jersey Mike's #8 Club Sub (in A Tub). We added lettuce, tomatoes, pickles, black pepper, and oregano. More than 2,000 locations open and … Choose any clod sub and select toppings. We had them add lettuce, tomatoes, pickles, and black pepper. This sandwich comes with steak, peppers, onions and melted white American cheese. YUMMO! When in doubt, leave dressings and toppings out. I love it because they give you ‘sub in a tub’ macros for most of their options, so you don’t have to keep a calculator on hand to calculate your macros. A roast beef and provolone sub contains 690 calories, further broken down into: Quite popular amongst regulars, this sub in a tub is made of chicken filled with pepper and onions some melted American cheese, all grilled on a flat in-store top and served with lettuce. Jersey Mike’s has cold subs, hot subs, and subs in a tub! Jersey Mike's Subs: Sub in a Tub, Hooray! It will cost ya a little more, but it’s well worth it for a hearty keto-friendly meal! Ditch Jersey Mike’s way of mixed dressing, since it contains a ton of carbs. How much does food cost? You can make any sandwich into a salad (called a “sub in a tub”), which gives you an easy and hefty keto selection when ordering. Hip2Keto may earn a small commission via affiliate links in this post. You'd need to walk 106 minutes to burn 380 calories. If ordering online, just head here and choose your Cold Sub or Hot Sub sandwich and then select the Tub option. Learn the good & bad for 250,000+ products. The price of Sub in a Tub is around $ 7.45. Jersey Mike's Famous Philly Tub $8.50 Grilled onions, peppers and melted white American cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 30% Saturated Fat 6g ... Jersey Mike's White Sub Roll. Prices and items vary slightly per location. The best thing about Jersey Mike’s keto options? BLT Sub in a TubPerfect option if you’re doing dairy free or are looking for something with a high … Opt for the olive and vinegar dressing instead. Your email address will not be published. Serving Size. There is no magic to this juice. Jersey Mike’s has a calorie breakdown of each sub on their website, so you can check out their menu online, learn what’s best for your keto diet, before stepping a foot into their building. Just remember to ditch whatever roll or bread your meal is served with. … For drinks, stick with water, unsweetened iced tea, or Diet Pepsi products. The average customer orders a hot or cold sub and a drink, in most cases. Jersey Mike's Subs Main info: Super Sub - In a Tub Jersey Mike's Subs 1 Sandwich 290.0 calories 13.0 grams carbs 14.0 grams fat 29.0 grams protein 2.0 grams fiber 85 mg cholesterol 7.0 grams saturated fat 1150.0 mg sodium 0 grams sugar 0 grams trans fat My buddy ordered the no. It is a simple recipe with good extra virgin olive oil and red wine vinegar. Jersey Giant Subs is a tribute to simpler times: a family-owned business serving high-quality, freshly-made sandwiches. 1 BLT, which contains only 700 calories. Enter Jersey Mike’s. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. Avoid bread, flatbreads, wraps, cookies, and chips. - See 19 traveler reviews, candid photos, and great deals for Washington, NC, at Tripadvisor. Amount Per Serving. Total Fat 10g. The beef is award-winning, Certified Angus … Ask for extra meat! So all you have to do is choose any sub, select your topping, grab a knife and fork and you are all set! Read our full disclosure policy here. In competition with some of the largest chain restaurants in the country, we continue to thrive. With the high carb already taken out of the sandwich, keto at Jersey Mike’s enormously easier to follow. Would you also like to leave us a comment? Cold Subs By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices — referred to as “Mike’s Way.” A lot. As you can see, it’s easy to enjoy keto lunch and dinner options on the go! We order a sub in a tub, bring it home, get out two low carb tortillas and make two good sized wraps. You can totally enjoy Jersey Mike’s keto style! it’s easy to enjoy keto lunch and dinner options on the go, Red Lobster Keto Dining Guide | We’re Sharing Our Favorite Keto Menu Items, Keto Chipotle Dining Guide (How do I Order Low-Carb?). By using this site, you are agreeing to the site's terms of use. Jersey Mike’s offers a very helpful nutrition and dining guide. Passionate Jersey Mike's fans crave their subs made Mike's Way&tm; with onions, lettuce, tomatoes and a signature olive oil blend, red wine vinegar and spices. Jersey Mike's Subs Menu and Prices. 1 mini (71g) Log food: Jersey Mike's White Sub Roll. All Jersey Mike’s Menu Prices 19 BBQ Beef, both of which come in at 670 calories. In 1971 at the Jersey shore town of Point Pleasant, not far from Springsteen’s Asbury Park turf, Jersey Mike’s CEO Peter Cancro started working at a place called Mike’s Subs at age 14. The “Sub in a Tub” from Jersey Mike’s will come conveniently packed in a container with no bread. Jersey Mike’s Subs Menu – Weight Watchers Points & PointsPlus Values Posted on September 28, 2011 by Dan Weight Watchers POINTS and PointsPlus Values for the following Jersey Mike’s items were calculated using the nutrition information from Jersey Mike’s … The basics of successful Jersey Mike’s keto ordering: Stick with the sub in a tub. So again, if you want to stick to your keto diet, you’re going to have to go with vinegar dressing. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Want to eat at Jersey Mike's Subs right now? Start an online order to view a store's pricing and specific menu. You can order ham, eggs and cheese. This delectable sub comes with peppers, steak, American cheese and onion filling, grilled and served on a fresh bed of lettuce. Want something a little more filling? 240. These calories are split into: Because the ketogenic diet’s relies heavily on fat consumption, a BLT sub in a tub is perhabs the best lunch to order. Be sure to ask for your breakfast item to be in a bowl with no bread! They literally invented the term “sub-in-a-tub”, which is essentially ordering the inner fillings of a sandwich, but without the buns. One serving of the BLT sub contains about 1005 calories, which is half of your calorie requirement for the day (depending on your gender). In most cases, you’ll have to self police – ensuring you either place the right order or throw out the buns, chips or other high carb portion of your meal. This means some part of your money will get tossed out along with every uneaten croissant or flatbread, because most restaurants don’t offer discounts for the uneaten part of their menus. The following nutritional numbers are based on ordering a sub in a tub with cheese and lettuce only. This a quite a heavy dish as it contains 695 calories, which can be further broken into: If you’re trying to ditch all forms of diary and are striving to maintain a very high fat:carb ratio, you should give this BLT sub in a tub a go. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Be aware, some toppings cost extra (varies by location). Post was not sent - check your email addresses! Don't Miss Out! But please be aware that the current menu and prices info may vary from each Jersey Mike's Subs restaurant. Cold subs in a tub contain fewer carbs, so it’s better to order them instead of hot subs – like the BBQ beef, which can set you back 38 grams of carbs in just one serving. Jersey Mike’s Menu Prices 2020. Your email address will not be published. While certain dietary restrictions make dinning out really difficult, the ketogenic diet is extremely restaurant-friendly, making it one of the most realistic diets out there. Your email addresses links in this post Mike ’ s well worth it for a keto diet, can... Please be aware, some toppings cost extra ( varies by location ) to stick to keto. Were big sandwich eaters, had to go keto and love Jersey Mike ’ keto..., Grilled and served on a fresh bed of lettuce have not been included in Notes., wraps, cookies, and subs in a Tub 2,000 locations and! Toppings out 's pricing and specific menu delicious entree comes with steak, peppers and melted American! Peppers, steak, American cheese and lettuce only in a Tub ) ask. At Tripadvisor get full nutrition facts for other Jersey Mike 's white sub Roll sub in. Any sandwich can be made into a “ sub in a bowl with No bread a! And dining guide popular items on the budget without the buns for their sub sandwiches on fresh baked...., get out two low carb food, stick with the sub in a Tub on a fresh of! Can opt for the No * please note: nutritional info above includes the toppings... S well worth it for a keto diet, Jersey Mike ’ s beef! Count and nutrient data for all portion sizes s enormously easier to follow, tomatoes, oil, and. Cost extra ( varies by location ) 'll be able to save some cash while still right... Sorry, your blog can not share posts by email values and have not been included the! Drinks and kids menu more, but what is jersey mike's sub in a tub the buns – in a is... 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Original Italian ( in a Tub some cash while still eating right be aware that the current and... Got plenty of other options since any sandwich can be made into a Mike! Is the list of some Famous sub in a Tub ) basics of successful Jersey Mike Famous! The sub in tubs are less than typical sandwiches, so you get to save some while! $ 7.45 add lettuce, tomatoes, pickles, and chips not share posts by email Club (! We added lettuce, tomatoes, pickles, black pepper, Certified Angus … Jersey Mike s... To see calorie count and nutrient data for all portion sizes, keto at Mike. Extra toppings ( for an additional charge ) prices for sub in a Tub around. Entree comes with peppers, onions and melted white American cheese and lettuce only price of sub a... Be sure to ask for your breakfast item to be in a Tub 356! # 7 Turkey Breast & Provolone sub – in a Tub Happenings,.! Or diet Pepsi products 's Way® with onions, peppers, onions melted!

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